Great resource for a variety of at-home, at work or mid-day exercising, MoveTube Network. My go-to when I’m not able to make it to the gym. Check out there variety of trainers and navigate the site, tons of inspiration and will definitely keep you moving and shedding those pounds.
**DISCLAIMER: I’m not an expert or a doctor, therefore, I’m only offering my testimony on what program works for me. Consult your health care professional prior to implementing any new diet regimen or exercising programs to make certain it’s a right fit for you.
Check out a sample workout video below that keeps you sweating and muscles burning with Billy Blanks. Enjoy!
In His Name,
Ke’Shawn Adamson
B.O.O.M!
In His Name,
Ke’Shawn Adamson
B.O.O.M!
